- Видео 174
- Просмотров 20 927
Rachael Watson
Добавлен 20 апр 2012
#NoDietDecember - When It's Not the Most Wonderful Time of the Year
Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.
Просмотров: 53
Видео
#NoDietDecember - How To Stop Eating Just For the Sake Of It!
Просмотров 564 года назад
#NoDietDecember - How To Stop Eating for the Sake of It 🤷🏼♀️ Join the waiting list for our January “Introduction to Ditch the Diet” 5 Day Course 👇🏼 ditchthedietacademy.com/5days
#NoDietDecember - Should We Exercise to Burn Off Food & Drink?
Просмотров 174 года назад
Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: ditchthedietacademy.com/5days Listen as Rachael discusses this article: www.telegraph.co.uk/news/2019/12/10/replacing-calories-exercise-required-food-labelling-would-ease/ Should exercise be a tool used simply to burn off what we eat?
#NoDietDecember - Punishing Yourself on Purpose (it's not cool)
Просмотров 134 года назад
Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - ditchthedietacademy.com/5days Today, Rachael talks about how punishing yourself with restrictive diets is a CHOICE, and you don't have to go back to doing this again in January. Rachael also talks about the power of your thoughts and self-talk.
#NoDietDecember - Learning to Say No (and not to food!)
Просмотров 94 года назад
Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.
#NoDietDecember - The Grand Scheme of Things
Просмотров 134 года назад
Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: ditchthedietacademy.com/5days In today's episode, Rachael talks about how to look at your year as a whole instead of worrying about the choices you make over the course of 7-14 days.
#NoDietDecember - Day 6 - Being Mindful with Booze
Просмотров 124 года назад
In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.
The Last Diet with Shahroo Izadi
Просмотров 3,8 тыс.4 года назад
Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. Listen as ...
#NoDietDecember - Day 3 - You Are Not Who You Say You Are!
Просмотров 44 года назад
Listen as Rachael talks about how important 'self-talk' is when it comes to making changes. Negative self-talk is NEVER productive and the first step to creating change in yourself is to start with kindness. Kindness to yourself and others.
#NoDietDecember - Day 2 - Tackling Food Guilt
Просмотров 94 года назад
Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December. Release yourself from self-imposed food rules (or food rules that have been given to you by diet companies) and learn to listen to your body. Enjoy the festivities without associated guilt and STOP PLANNING your January diet!
#NoDietDecember - Day 1
Просмотров 104 года назад
Welcome to this Bonus Series - #NoDietDecember with Rachael at Ditch the Diet! Listen as Rachael discusses the effects of dieting at this time of year and how by clearing your newsfeeds of detrimental diet advice and guilt-inducing sponsored posts, you can change your mindset towards food and diet at this time of year! Come back for a new instalment every weekday in December.
Food Restriction - My Story
Просмотров 314 года назад
In today's episode, Rachael talks about her past experience with food restriction, binge eating and struggling with body image and her weight. In 2012, Rachael embarked upon a '30 Day Lean and Mean' Challenge which completely changed her relationship with food forever. This saw the start of a restrict/binge cycle that lasted many years. Listen and relate as Rachael has been where you are! Join ...
The Truth About Fat
Просмотров 94 года назад
In this final instalment of our Macronutrients Series, Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn't be afraid of it. The Truth About Protein: (Link here) The Truth About Carbs: (Link here) For more info on Kerri: Insta...
What Can I Do About Fussy Eating?
Просмотров 64 года назад
In this week's episode of The Ditch the Diet Podcast, Rachael speaks with Children's Dietitian Lucy Upton about healthy eating for the whole family. Listen as they discuss: The difficulties parents face when it comes to healthy eating as a family The challenges faced by parents if their children become fussy eaters Tips and tricks to tackle fussy eating (and how NOT to feel guilty about it!) Ho...
The Truth About Carbs
Просмотров 194 года назад
Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS and is also a qualified Fitness Instructor and Personal Trainer. Learn what carbohydrates are, why we need them, and the benefits they can provide. Also, Kerri answers some of the most commonly asked questions regarding carbohydrates and weight loss. The Truth About Protein Epi...
Is It Really Just About a Calorie Deficit?
Просмотров 184 года назад
Is It Really Just About a Calorie Deficit?
What is Intuitive Eating? with Nutritionist Sophie Bertrand
Просмотров 304 года назад
What is Intuitive Eating? with Nutritionist Sophie Bertrand
Is Veganism Making Us Sick? The Truth Behind the Headlines
Просмотров 444 года назад
Is Veganism Making Us Sick? The Truth Behind the Headlines
It's OK To Change Your Mind (Here's Why)
Просмотров 94 года назад
It's OK To Change Your Mind (Here's Why)
Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees
Просмотров 264 года назад
Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees
Finding Health and Happiness Outdoors with Karen Liebenguth
Просмотров 95 лет назад
Finding Health and Happiness Outdoors with Karen Liebenguth
Series 2: It's Not Motivation That You're Lacking...
Просмотров 45 лет назад
Series 2: It's Not Motivation That You're Lacking...
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And i forgot to say "voice is soo ❤️"
Hi Rachael i loved your podcast and love the work your doing. I'm from Pakistan and I'm a Holistic Healer. Keep up the good work but make shorts so more people can get hooked to your great content.
This book gives us the "tools" not the "rules" and is so helpful. Thankyou!
Food for thought and very helpful.
Are u buy some kefir seeds? I am in Worthing uk
Can I buy some seeds from you?
Please add more
Outstanding and a massive thank you.
I just read Shahroo's book and think it's the most amazing text I've ever read on how to go forward away from disordered eating. I am full of hope. X
HI! And how has it been? 3 years later... do you mind sharing?
Hi Natasha, honestly, 3 years later and I'm still no further on. I have tried and tried so hard to do the no diet approach, put my heart and soul into it and every time I just end up putting on stones and binging without being able to stop. I could cry with frustration when I watch videos now about the joys of giving up dieting because I don't find that peace and end up in such a mess. Having said that I still want to try again because all the alternatives don't work either. You posting this question has really brought home to me how little progress i've made in the last 3 years, even though I've tried every day. Hope you are having better progress. I do think this is an excellent book, I think it's me that's the problem. Shell X
@@beanfeast57 can’t thank you enough for your brave answer and even taking the time to reply. sorry for any thing it might have brought up :/
This is an awesome conversation! Thanks for posting this, it’s definitely a conversation that needs to be had!
Fabulous. My babies achieving stardom!
Wow bitch that was my favourite burgers
Well said.
Can't seem to get on to your site ...
Great response Rachael. Simple message. Food = GOOD!!
Response to my Herbalife / Juice Plus blog
I assume you put about 2 cups of flour in your base. I'd be concerned that the amount of protein in 180 almonds and their slow release, might keep me awake. looks great though.
I think you should do a video like this with Hungry Jacks or something Kate!
hahaha! Let's go and buy some take away and do this in the carpark!!
haha and that burger nearly hit the car btw lol x
I subbed not because you are my sisters mate but I would never have thought of setting a time on my phone to do some exersise. Hope I can caj some more tips. Thanks. ;)